Learn how to have a
Healthy pregnancy and
Safe birth experience
Vidhya’s MomsNest online classes is for everyone who want’s to have a healthy pregnancy and safe birth experience. Labor requires a lot of preparation and knowing what to expect during labor will help you relax and enjoy your baby’s birth. As you prepare for your upcoming birth,
- Learn the healthy eating habits and do’s and don’ts of pregnancy.
- Expand your Labor toolbox by learning the tried and tested labor breathing techniques, positions and strategies to manage labor pain.
- Learn the skills required to have an empowered experience and by attending the classes you will have sufficient time to practice all the techniques learned in the class.