Learn how to have a
Healthy pregnancy and
Safe birth experience
Vidhya’s MomsNest online classes is for everyone who want’s to have a healthy pregnancy and safe birth experience. Labor requires a lot of preparation and knowing what to expect during labor will help you relax and enjoy your baby’s birth. As you prepare for your upcoming birth,
- Learn the healthy eating habits and do’s and don’ts of pregnancy.
- Expand your Labor toolbox by learning the tried and tested labor breathing techniques, positions and strategies to manage labor pain.
- Learn the skills required to have an empowered experience and by attending the classes you will have sufficient time to practice all the techniques learned in the class.

Pre-Pregnancy
- Learn about healthy lifestyle changes
- Required Nutrition and diet
- Learn to balance hormones
- Positive mental well being
- Exercises
- And more!
- Date: Coming Soon!
- Time: 4 - 7 PM IST
- Hours: 3
Early Pregnancy
- What to expect and how to prepare
- Do's and Don'ts for a safe pregnancy
- Exercises for healthy pregnancy
- Top pregnancy myths
- Healthy pregnancy diet
- Key things to ask during your check up
- Common pregnancy fears - when to worry and when to let go
- And more!
- Date: Coming Soon!
- Time: TBD
- Hours: 2
Labor Management
- Understand stages of labor
- What to expect during active labor
- Comfort Measures to reduce discomfort
- Required relaxation skills for labor
- Coping Techniques
- Learn the best positions to push
- Medical Intervention
- And more!
- Date: Coming Soon!
- Time: TBD
- Hours: 6
Breast Feeding
- Breast Feeding Basics
- What to expect in the initial few hours
- Latching Techniques
- Establishing Milk Supply
- Know the amount of milk your new born needs
- How to tell your baby is getting enough milk
- And more!
- Date: Coming Soon!
- Time: TBD
- Hours: 3
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Testimonials
Vidhya !!
Glad I got to know you through this session.What I imagined the session would be like was so different from the way it actually happened .It was so good.It was more of a learning session than a teaching session ! First of all the teaching was on point - even a layman would understand, you kept it so basic . Second any doubt, you were ready to handle it by explaining the whole topic all over , and repetition also helped making the concepts so clear. Third The homework you made us do helped us get the concepts more thorough and help us do our own research .
Fourth you kept the crowd minimal so it was easy for you to pay Attention to us all !
Fifth you also shared the materials and notes you’ve collected all these years without any hesitation .
To sum up it was a fun learning.
Looking forward to see you grow in this journey. And glad I got to know you for the person you are

Hi, I really loved your session today.. though it went longer than planned I din feel bored at all.. kept us fully occupied..
it was a very interesting topic .. d way you explained with techniques to teach kids helped me understand even better..
and the effort you took to ensure everyone understands is amazing.. not many people do that..
I am sure my son is going to enjoy it in d future.. though he is just 4 months old I couldn't resist when I saw your post for the classes..
waiting for your early education class now..
also, I really appreciate you replying to your DM's on Instagram every time I post a doubt..
overall 👏👏..
thank you 😊

Hi Vidhya !
I’m in awe about how you’ve managed to Instill the topic of phonics in our minds with such ease , so much patience n repetition . The actions for each sound ,with the ease of explaining as you would do to a little child . Hats off Vidhya . It’s like anyone can ask even the silliest doubts without any hesitation. Thanks for such a session . I really love the work you do and the inspiration you are for many moms out there,, that teaching can be fun too . Looking forward to learn more.

Vidhya !!
Glad I got to know you through this session.What I imagined the session would be like was so different from the way it actually happened .It was so good.It was more of a learning session than a teaching session ! First of all the teaching was on point - even a layman would understand, you kept it so basic . Second any doubt, you were ready to handle it by explaining the whole topic all over , and repetition also helped making the concepts so clear. Third The homework you made us do helped us get the concepts more thorough and help us do our own research .
Fourth you kept the crowd minimal so it was easy for you to pay Attention to us all !
Fifth you also shared the materials and notes you’ve collected all these years without any hesitation .
To sum up it was a fun learning.
Looking forward to see you grow in this journey. And glad I got to know you for the person you are

Vidhya !!
Glad I got to know you through this session.What I imagined the session would be like was so different from the way it actually happened .It was so good.It was more of a learning session than a teaching session ! First of all the teaching was on point - even a layman would understand, you kept it so basic . Second any doubt, you were ready to handle it by explaining the whole topic all over , and repetition also helped making the concepts so clear. Third The homework you made us do helped us get the concepts more thorough and help us do our own research .
Fourth you kept the crowd minimal so it was easy for you to pay Attention to us all !
Fifth you also shared the materials and notes you’ve collected all these years without any hesitation .
To sum up it was a fun learning.
Looking forward to see you grow in this journey. And glad I got to know you for the person you are

I attended breast feeding class and I really enjoyed the session since it was taught in a very friendly manner and it was very ejbasy to understand. Before the session I had no idea about feeding, but now I learned what to expect and hope I can apply what I learned successfully.

I attended breast feeding class and I really enjoyed the session since it was taught in a very friendly manner and it was very easy to understand. Before the session I had no idea about feeding, but now I learned what to expect and hope I can apply what I learned successfully.

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